There are numerous ways to lose weight, but most of them are either expensive or difficult to follow and maintain. Here are the top five diets that will help you lose weight in the easiest way possible.
Volumetrics
If you want to lose weight in a healthy, sustainable way, a low-calorie diet may be your ticket. But if you can’t stomach another day of steamed veggies and grilled chicken, you may want to try a different tack: using volume instead of calories to fill up. With volumetrics—the science of eating big portions for fewer calories—you’ll eat less without even thinking about it.
Slimming World
This diet encourages participants to eat well-balanced meals in place of calorie-counting, which sets it apart from most other diets out there. As a bonus, you’ll also learn how to eat on a budget so that you don’t go broke while trying to lose weight. Each meal is assigned a point value, and you track your daily intake using an app or paper logbook. It’s recommended that you consume no more than 2,200 calories per day if you want to lose weight fast and are following Slimming World’s program. In fact, many of its followers lose an average of two pounds per week after following its plan for eight weeks.
Low-Carb
Carbs are often thought of as being bad, but they’re really a crucial part of any weight-loss diet. That said, limiting carb intake is one of the best ways to lose weight fast. Carbs turn into sugar, which ends up in your bloodstream and raises insulin levels. The more insulin you have in your system, the fatter you get—and diabetes develops. Keep carbs low and fat intake high for weight loss that sticks. Eating only whole grains can help you drop pounds, too; just make sure to stay away from refined carbohydrates such as white bread and white rice, which are stripped of all nutrients except calories.
Gluten Free
If you are interested in losing weight, then a gluten-free diet is likely one of your best bets. While it’s true that gluten-free diets can sometimes be difficult to follow, they do come with a host of benefits—including weight loss! Most experts believe that many people have an intolerance to gluten and when they eliminate it from their diet, they not only lose weight but also experience fewer issues with digestion. If you have been suffering from gas, bloating or indigestion after eating meals, try avoiding foods that contain wheat or other grains and give your body time to adjust before reintroducing them back into your diet.
Paleo
Though it’s not a diet, many people choose to follow a Paleo diet because it’s high in protein and low in carbohydrates and has some good weight-loss properties. Basically, you avoid processed foods and eat mostly lean meats, fish, vegetables, fruits, seeds and nuts. While those with diabetes may run into issues following such a strict plan (since refined carbs are out), most people find that they lose weight pretty quickly. And when it comes time to maintain your new weight? Well, Paleo diets focus on whole foods – natural foods like meats and vegetables – which can help keep blood sugar stable for your longer term success as well.
Weight loss benefits
The benefit of losing weight is immense. If you’re suffering from obesity, losing even a few pounds can improve your health significantly. And if you’re on track with a normal-weight BMI, but feel like it could be higher, shedding a little extra weight can help you achieve optimal health. Even if you don’t hit your goal weight or lose all of that pesky body fat, just dropping a few pounds can have incredible benefits for overall health and well-being. For example, even small changes in weight have been linked to lower risk of heart disease, type 2 diabetes and other chronic diseases.
Conclusion
There are many different diets out there, and they all claim that they’re a surefire way to lose weight fast. But while some people swear by a particular diet (often depending on their needs or nutritional preferences), it’s worth taking into account that no diet is right for everyone. If you don’t have time to research, experiment with and write about each of these diets, our list gives you an easy guide on which ones will help you lose weight fast—and which ones won’t. All diets work differently in different bodies; just because one diet is great for losing weight fast in your friend doesn't mean it will be great for you.