If you’re tired of trying to lose weight and just not getting anywhere, it’s time to reevaluate your approach and try something new! With these eight tips on how to lose weight fast, you can put the extra pounds behind you in no time—and keep them off forever..jpg "8 Ways to Lose Weight Fast (and Keep it Off for Good)")
.jpg "8 Ways to Lose Weight Fast (and Keep it Off for Good)")
1. Set a deadline
In addition to being motivated by having a target date, if you set a deadline for your weight loss goal, you’ll also be more likely to remain committed over time. Researchers have found that individuals who commit—verbally or in writing—to their goals see greater success than those who don’t. When you commit, you are telling yourself, your friends and family and everyone around you that losing weight is important enough to you that you will do what it takes. By setting a deadline, whether it is on social media or in your mind, write down when you would like to lose weight by and let people know about your commitment.
2. Cut down on processed foods
Processed foods typically have little nutritional value and pack a whole lot of added sugar. And when you're trying to lose weight, eating healthy food is even more important. Processed foods often contain a laundry list of additives and other things that can increase your calorie intake substantially. If you want to lose weight fast and safely, make sure you focus on eating real, whole foods that don't come in a box or bag. Your body will thank you later!
3. Increase your water intake
Water is extremely beneficial for weight loss. Most of us aren’t drinking enough, which can lead to fatigue and make losing weight harder. Make sure you’re staying hydrated with a few extra glasses throughout your day. Although we recommend aiming for a gallon a day, increasing your water intake by just one glass can have measurable effects on your weight loss!
4. Eat more fiber
One of our weight loss experts from Healthy Living, who also happens to be a registered dietitian, says that one of her favorite ways to lose weight fast is simply by upping her fiber intake. I recommend adding more whole grains and fiber-rich vegetables—like broccoli and bell peppers—to your diet, she says. Just make sure you're drinking plenty of water with your meals, too. Not only will it help keep hunger pangs at bay and fill you up faster, but staying hydrated helps ensure that food moves through your digestive system faster.
5. Take more time while eating
It might seem like a small thing, but taking more time while eating can actually have a huge impact on weight loss. Studies show that people who take smaller bites and spend more time chewing end up consuming fewer calories overall—regardless of how much food they put on their plate or in their bowl. They also tend to eat foods with higher water content, which makes sense: foods that require longer chewing times tend to be veggies and fruits, which are naturally filled with water. And in case you’re wondering, yes—you can apply these same strategies when you snack between meals! In fact, research shows that having healthy snacks around could help prevent you from reaching for calorie-rich options when your hunger pangs hit.
6. Get moving!
If you want to lose weight fast, start by getting off your butt. One of biggest myths in weight loss is that you have to spend hours and hours at a gym before losing pounds. While exercise certainly has its benefits and plays an important role in successful weight loss, it's not necessary—in fact, research has shown that even just walking can help you lose weight. In one Australian study of over 15,000 participants who were tracked for three years, researchers found that people who walked more than 5 miles per week had a 30 percent lower risk of becoming overweight or obese than those who walked less than 2 miles per week. This is true no matter how much time they spent doing other physical activities like sports or training!
7. Do NOT starve yourself!
In an effort to lose weight quickly, many people attempt extreme diets that are high in fat and low in carbs. They think that fewer calories will equate to a smaller body—but they couldn’t be more wrong. Not only is starvation ineffective in helping you reach your goals, but it can actually do more harm than good. It leads to cravings, reduced energy levels, muscle breakdown and sometimes even nutrient deficiencies. Cutting carbs may help you lose weight fast over a short period of time; however, eating too few calories in order to achieve rapid weight loss is not an effective long-term strategy if you want your new look to last.
8. Stop cheating yourself – ditch the scale!
Weight loss is an obvious goal of many dieters, but a scale can lead you astray. Even if you’re following a strict diet and exercising regularly, sometimes your weight doesn’t drop as quickly as you think it should. It can be frustrating to put in all that effort and not see numbers go down on a regular basis, so some people turn to unhealthy measures – like cutting out food groups or skipping meals – in an attempt to expedite their progress. In fact, skipping meals actually slows your metabolism down. Try tracking different body measurements instead of weight; inches lost around your waist or hips are typically more significant than overall pounds lost.
Conclusion
In only 20 days, you can lose up to 10 pounds! Just follow these easy weight loss tips and avoid foods that might be sabotaging your weight loss efforts. In addition, try not to skip meals and don’t eat in front of a TV or computer screen; instead, use your time during meals to enjoy them with family or friends. Using some of these quick weight loss tips will help you safely lose unwanted pounds without sacrificing your health.